Support your postpartum body with these FREE 5 min stretch and lengthen videos.

YOU can do it. Pop baby down on the floor close by, play an episode of Bluey on for the bigger kids. Your tired body deserves this.

Always check with a GP or Women’s Health Physio if you have any concerns. These exercises are gentle and safe for early postpartum bodies.

5 MIN NECK & SHOULDER STRETCH

5 MIN LOWER BACK STRETCH

5 MIN HIP STRETCH

5 MIN GLUTE STRETCH

5 MIN SPINE LENGTHEN