Join Jen Vezzaro, Nutritionist and Postpartum Doula, who will take you through an introduction to postpartum nutrition and depletion.

Jen will share her tips and tools to support you - whatever stage of motherhood you are in - to feel educated and empowered to nourish your body after birth.

Whether you are pregnant and hoping to be proactive about how to fuel your body after birth, you are newly postpartum navigating how on earth to eat more than a slice of toast in the morning, or you’re chasing small children - you’ll be sure to take away key strategies to help you feel good.

Overview: An introduction to nutrition for healing and energy restoration after birth, what is postpartum depletion and tips to eat well when it feels like you have little time.

Key Topics:

• What postpartum depletion is and how nutrition helps

• Top nutrient deficiencies in postpartum (iron, B12, omega-3s, etc.)

• Building nutrient-dense meals: what your body really needs

• How to eat well when you have zero time

• Exclusive access to our new and exciting offering

Plus you will receive a free copy of our Postpartum Nutrition: The Basics and our Postpartum Pantry Staples list.

Sign up using the booking link - we will see you there!