Whether you are pregnant and wanting to be proactive about how to your body after birth, you are newly postpartum navigating how on earth to eat more than a slice of toast in the morning, or you’re chasing small children feeling like you are running on empty - you’ll be sure to take away key strategies to help you feel good.

Overview: A free 20 minute introduction to nutrition for healing and energy restoration after birth, what is postpartum depletion and tips to eat well when it feels like you have little time.

Key Topics:

• What postpartum depletion is and how nutrition helps

• Top nutrient deficiencies in postpartum (iron, B12, omega-3s, etc.)

• Building nutrient-dense meals: what your body really needs

• How to eat well when you have zero time - Organisation is key

• Exclusive access to our new offering - we know you will love it!

Plus you will receive a free copy of our Postpartum Nutrition: The Basics and our Postpartum Pantry Staples list.

To register, complete the form below and we will send you a link.